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5 from 1 vote

Keto Ice Cream Recipe

Prep Time5 mins
Total Time25 mins
Course: Dessert
Servings: 4 servings
Author: Jaclyn

Ingredients

  • 1/2 cup ghee
  • 1/4 cup Perfect MCT Oil
  • 1/4 cup coconut oil
  • 1/4 cup full fat coconut milk
  • 2 eggs + 3 egg yolks
  • 5 Tbsp. sweetener of choice*
  • 1 tsp vanilla

Instructions

  • Blend all the ingredients together in a high-powered blender, making sure all the fat gets emulsified and is not clumpy.
  • Freeze in an ice cream maker, following manufacturers instructions.
  • Serve small portions, about 1/4 cup ea. This recipe should serve 4-6 people (it's enough for our family of six to each have a small treat).

Notes

*My preferred source of sweetener is raw honey. I'm able to stay in ketosis and still enjoy small amounts of raw honey, and in this recipe, you should only get a few grams of carbs in a serving using raw honey. However, if you prefer a more keto-friendly sweetener like erythritol, you may use that as well.
If your body is not used to high fat intake, you may consider taking digestive enzymes to help break down the fat in this ice cream.