Does all the information about health and food have you in a tailspin? Don’t get flustered- just take baby steps and breathe.
We’ve got you covered.
I was where you were, once. I used to be sick and tired, but I got sick and tired of being… sick and tired. You can learn more about my health journey on my about me page, then read about our whole family’s story here.
To get you started on your health journey
First, you’ll want to grab our free collection of e-books, with quick, healthy meals, and tips for parenting.
Then, check out our resources page, which includes all of our favorite books, supplements, and ingredients for a healthy lifestyle.
If you’re ready to dive in and overhaul your diet, read this post, which is directed towards children with behavioral disorders, but is really where our family started: five ingredients to remove from your child’s diet.
Want more information about the amazingly healing effects of the GAPS diet, or need some GAPS recipes? Check out our page on the GAPS diet.
I’m so honored you have taken the time to read more at The Family That Heals Together! I hope you find useful tips and delicious recipes to help you along. For more support, join our community on Facebook.